Benefits to Nordic Walkers Good for the heart Burns about 400 cals/hour, compared to 280 for normal walking Maximises walking potential Releases muscle tension in neck and shoulders Frees up stiff joints Tones up forearms, shoulder and chest muscles  'Gentle' to joints - especially knees

Prevents swollen fingers that a day out walking can cause Can be done from the back door, in the local park, out in the coutryside, or up in the Cumbrian hills! Doesn't cost a fortune It's outdoors: - in the sunshine it feels great  - in rain it feels virtuous - in the dark, there are still safe places to train
It can be fitted in to more people's days - a lunchtime walk for example only need take twenty minutes from the office door - without need to rush to the gym It's friendly - people often ask about my poles and chat People of different fitness levels are able to walk together A fit walker accompanying a new Nordic Walker will get a good workout using good Nordic Walking techniques

Benefits of getting instruction from myself A comprehensive session that includes a health assessment, walking techniques, stretches, handouts, follow-up talk, etc Qualified INWA instructor Public and Teacher liability insurance

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